WOD WOD, August 8, 2019

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Thursday

Warm-up
Warm-up
4 ROUNDS
:30 Bike
25’ Forward Bear crawl
25’ Reverse Bear crawl
8/8 DB Cross Body Single Leg RDL
6/6 SA Half Kneeling DB Arnold Press
4/4 SA DB Overhead Split Squat

Workout
Metcon (AMRAP – Rounds and Reps)
4 SETS
AMRAP x 4 MINUTES
10 Cal Row/Bike
10 Slam Ball (20/15)|(15/10)

-Rest 3:00 b/t Sets-

Optional Cool Down
Warm-up
FOR RECOVERY
400m Slow Walk Focusing on Calm Nasal Breathing

» Uncategorized, WOD » WOD WOD, August 8, 2019

2019-08-01

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