WOD WOD, August 7, 2019

Uncategorized, WODComments (0)

Wednesday

Warm-up
Warm-up
AMRAP x 5 MINUTES
10/10 Arm Circles Forward/Backward
10 Lunges With Twist
5 Inch Worms
:20 Second Hollow Rock

Then…

AMRAP x 5 MINUTES
15 Jumping Jacks
10 Alt. Lateral Box Step Ups
5/5 SA DB Press
2 Wall Walks

Extended Warm-up
Warm-up
EMOM x 6 MINUTES
MIN 1 – 5-7 Seated DB Strict Press (Moderate-Light)
MIN 2 – 100m Jog

Then…

SKILL
ON A 6:00 RUNNING CLOCK…
Kipping HSPU Breakdown

Workout
Metcon (Time)
FOR TIME
21-15-9-6
Handstand Push-up
8-8-8-8
DB Box Step-Over (50/35)|(35/25)/(24/20)

*Run 200m After Each Set.

» Uncategorized, WOD » WOD WOD, August 7, 2019

2019-07-31

Leave a Reply

Your email address will not be published. Required fields are marked *