WOD WOD, 2019-11-12

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Tuesday

Warm-up
Warm-up
PARTNER WARM-UP
3-4 SETS EACH
P1 —> Bike for Cals (increase pace every time on the bike)

P2 —> DB Complex*
Deadlift
SA DB Swing
Muscle Clean
Press
FS
Thruster

(10:00 Cap)

Extended Warm-up
Turkish Get Up (Build to Quality Weight )
FOR QUALITY
14 DB Turkish Get-Ups (Light)*

*Alternate arms each rep. 1 rep includes the up and down portion.

Workout
Metcon (3 Rounds for reps)
3 SETS
35/25 Cal Bike
40 Alt. Hang DB Snatch (50/35)|(35/20)

-Rest 2:00 b/t Sets-

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