WOD WOD, 2019-09-15

WODComments (0)

Sunday

Warm-up
Warm-up
ON A 10:00 RUNNING CLOCK…
Play a game or intro a skill!

Then…

GENERAL WARM-UP
ON A 7:00 RUNNING CLOCK…Get as far as you can, 7:00 Cap!

20 Cals on Bike or Rower
20 Russian Twists w/ Medball
20 Med Ball Floor Press w/ toss at top (bench press with med ball with toss to self)
20 Med Ball Ground to OH
20 Med Ball Alt Lunges
20 Med Ball Sit-ups w/ toss at top ( feet touching wall, situp, toss MB against wall at top)

Workout
Metcon (Time)
FOR TIME
50-40-30-20-10
Cal Bike
Sit-up

-18:00 Time Cap-

Finisher
Metcon
NOT FOR TIME
30 DB Manmakers*

*Increase weight every 10 reps

» WOD » WOD WOD, 2019-09-15

2019-09-08

Leave a Reply

Your email address will not be published. Required fields are marked *