WOD WOD, 2019-09-12

WODComments (0)

Thursday

Warm-up
Warm-up
2 Rounds for QUALITY…
1:00 Bike (60% effort → 70% effort)
5 Double DB Suitcase DL
5 Double DB Bicep Curls
5 Double DB Strict Press
10 Scap Push-Ups

Then grab a slightly heavier set of DBs and complete…

3 Rounds with heavier DBs…
:30 Bike (75% effort → 80% effort → 85% effort)
5/5 SA DB Swing
5/5 SA DB Push Press
5 Tempo Push-Ups (21X1)

Workout
Metcon (AMRAP – Rounds and Reps)
"TRIPLE AMRAP"

AMRAP x 7 MINUTES
7 DBL DB Ground to OH (35/25)|(25/15)
7 DBL DB Up-Down
14 Push-up

-Rest 3:00-

AMRAP x 5 MINUTES
5 DBL DB Ground to OH (35/25)|(25/15)
5 DBL DB Up-Down
10 Push-up

-Rest 2:00-

AMRAP x 3 MINUTES
3 DBL DB Ground to OH (35/25)|(25/15)
3 DBL DB Up-Down
6 Push-up

» WOD » WOD WOD, 2019-09-12

2019-09-05

Leave a Reply

Your email address will not be published. Required fields are marked *