WOD WOD, 2019-08-14

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Wednesday

Warm-up
Warm-up
‘Old School Gym Class" Warm-up…

3 ROUNDS
10 High Knees (each)
10 Sit-ups
10 Mountain Climbers (each)
10 Arm Crosses
10 Tuck-Jumps

Extended Warm-up
Warm-up
EMOM x 6 MINUTES
MIN 1 – Run 200m
MIN 2 – Max Slam Balls

Workout
Metcon (7 Rounds for reps)
7 SETS FOR LOAD*
1 Deadlift
1 Power Clean
1 Hang Power Clean
1 Push Press
1 Push Jerk
1 Split Jerk

-Rest as Needed b/t Sets-

*Sets must be performed unbroken.

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