WOD WOD, 2019-08-10

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Saturday

Warm-up
Warm-up
7 MIN PARTNER AMRAP
PARTNER 2 Complete…

1 ROUND OF…
20 MB Russian Twists
10 Box Step Ups
10 MB FS Squats
10 MB G2OH

PARTNER 2 Hold any Static Position…
Plank, Hollow/Tuck Hold, Squat Hold, Active Bar Hang Hold, Chin Over Bar/Ring Row Hold…Partner 2 can switch as needed while Partner 1 works.

Workout
Metcon (Time)
2 ROUNDS FOR TIME
800m Med Ball Run (20/14)|(14/10)*
50/40 Cal Row
25 Box Jumps (30/24)

-30:00 Time Cap-

*MB is recommended but weighted run with other objects DB, KB, Sandbag, etc. can work!

Finisher
Warm-up
ON A 3:00 RUNNING CLOCK…
Accumulate Max Plank

-Rest as Needed-

ON A 3:00 RUNNING CLOCK…
Accumulate Max Wall Sit

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