WOD WOD, May 9, 2018

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09/05/2018

Metcon (Time)
A. For time
9 – 7 – 5 (squat) Clean and jerk @80/55kg
5 – 3 – 1 Rope climb
Time cap. 12-minutes

Recover for 8-minutes

B. 3 Rounds for time
400m Run
24 Wall ball @ (20/14lbs)
12 Chest to bar pull up
Time cap. 12-minutes

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