WOD WOD, May 8, 2019

UncategorizedComments (0)

08/05/2019

Metcon (Distance)
B1. 3 Rounds:
7 Power Clean @ 60%
50 DU
2 min. Max Effort Row (Open level- 525/465m+, Regional level- 560/500m+, Games level- 600/550m+ each round)
1 min. rest between rounds

Rest 3 minutes total before B2

B2. 3 Rounds
5 Deadlift @70%
5 Box Jumps (30"/24")
400 meter Run
1 min rest between rounds

Rest 3 minutes total before B3

B3.
30 Burpee Pull-ups for time

Note. B1 – Power Clean Unbroken TNG.
Note. B2 – Deadlifts Unbroken TNG.

Score er antal meter på roning og tiden på hvert 400m run.

» Uncategorized » WOD WOD, May 8, 2019

May 1, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *