WOD WOD, May 8, 2018

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8.5.2018

Warm-up
4 min flow

3 og 3 sammen:

Station 1: Roning
Station 2: Singleunders
Station 3: 12 overheadsquats med kosteskaft

Metcon
30 min AMRAP

A)
30 cal row
20 double KB/DB snatch valgfri vægt
10 pushups

B)
12 barbell rollouts
25 overheadsquats tom stang
50 doubleunders

*Arbejd i 4 min, hold pause i ét minut.
**Veksl mellem A) og B)

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May 7, 2018

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