WOD WOD, May 7, 2018

UncategorizedComments (0)

07/05/2018

Metcon
For quality
30 L-hang Pullups
30 Weighted dips
30 Strict T2B
Metcon
EMOM 10
1 Rope climb
8 Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
1-2-3-4-5… HSPUs
2-4-6-8-10… K2E
3-6-9-12-15… Box jumps

» Uncategorized » WOD WOD, May 7, 2018

May 6, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *