WOD WOD, May 16, 2018

UncategorizedComments (0)

16/05/2018

Warm-up
Mobility
– skulder
– Hofte
– Rygsøjle
Metcon (Time)
A. Teknik på Rope Climbs både op og ned

B. Teknik på Thrusters

C. EVENT 6

For time:

4 rope climbs
16 thrusters
3 rope climbs
12 thrusters
2 rope climbs
8 thrusters

M 155 lb. | F 105 lb.
70 KG. 48 KG.

Time cap: 7 minutes

» Uncategorized » WOD WOD, May 16, 2018

May 15, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *