WOD WOD, May 15, 2018

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15.5.2018

Warm-up
Opvarmning

Gymnastic linedrills

Pushup complex

Metcon
A) EMOM10:

1st min: 5 shoottroughs
2nd min: 40 sek moderat roning
Metcon (AMRAP – Reps)
B) Hvert 5. minut x 3

400m løb
Max reps strict pullups
Skalering: toe-spot strict pullups / ring rows

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May 14, 2018

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