WOD WOD, May 13, 2018

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13/05/2018

Metcon (Time)
Outdoor partner WOD

300 meter med Kettle bell
100 Kettle bell Goblet squat
100 meter Kettle bell OH carry
50 V-ups

300 meter med Kettle bell
100 Kettle bell snatch
100 meter Kettle bell OH carry
50 K2E

300 meter med Kettle bell
100 Kettle bell Thrusters
100 meter Kettle bell OH carry
50 T2B

*split anyhow.

Metcon
Burpees and BB

AMRAP 15

10 Burpees
10/10 KB 1 leg RDL
10 Burpees
10/10 KB 1 arm press
10 Burpees
10 Negative HSPUs

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May 12, 2018

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