WOD WOD, May 11, 2019

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11/05/2019

Metcon (Time)
VO2 MAX Kondi træning
5 Sets.
300 m Run @ RPE 9
200 m Run @ RPE 3
200 m Run @ RPE 9
300 m Run @ RPE 3

Rest 60 sec.
Metcon (Calories)
Assault Bike
5:00 On, 2:30 Off
4:00 On, 2:00 Off
3:00 On, 1:30 Off
2:00 On, 1:00 Off
1:00 On

Note. Start moderat, og kør højere og højere tempo, der skal sprintes på den sidste.

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May 4, 2019

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