11/05/2018
Metcon (Time)
Triple 3 – Rx
For time:
3,000-m row
300 double-unders
3-mile run
For time:
3,000-m row
300 double-unders
3-mile run
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Triple 3 – Scaled
For time:
2,000-m row
200 double-unders
2-mile run
*Time cap: 49 minutes
*3 mile = 4,8 km
*2 mile = 3,2 km
