WOD WOD, March 8, 2019

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08/03/2019

Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)
200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

22.5/15 kg.
200-ft=60.96 m

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March 1, 2019

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