WOD WOD, March 16, 2019

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16/03/2019

Warm-up Norce
General Opvarmning
– Row, AB, Ski, Run 5 min.

Ledopvarmning
– Dynamic Stretch (fokus på led og musk)

Specifik opvarmnin
– Preb nervesystemet
– Arbejd i de bevægemønstre der skal bruges.

Metcon (Time)
WOD 10-11
A) "Manhattan"
21-15-9:
Deadlifts (100/70)
Overhead Squats (60/40)
Metcon (Weight)
B) Pause Thrusters
3-5 Sæt @ 1 (Find dit dagsmax)
5 Sec. Pause I bunden @ AHAFA
Note. Husk Pæn Form

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