WOD WOD, March 15, 2019

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15/03/2019

CrossFit Games Open 19.4 (Ages 16-54) (AMRAP – Reps)
3 rounds of:
10 snatches 95lb/65lb
12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:
10 bar muscle-ups
12 bar-facing burpees

Time cap: 12 minutes, including 3-minute rest
period

43/29 kg.
– Step Ups er tilladt igen
– Hænder og føder skal forblive indenfor breden af skiverne.

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March 8, 2019

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