WOD WOD, March 14, 2019

UncategorizedComments (0)

14/03/2019

Metcon (Weight)
Overhead squat
Byg op til 4RM
Tempo: 44X1
Metcon (Time)
Tag en ven med WOD

100/80 Cal row
80 DB Hang C&J @ 22,5/15 kg
60 DB Facing burpees
40 Alt. Devils press @ 22,5/15 kg
20 Unbroken DUs (begge partnere)

Split anyhow

» Uncategorized » WOD WOD, March 14, 2019

March 7, 2019

Leave a Reply

Your email address will not be published. Required fields are marked *