WOD WOD, March 13, 2019

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13/03/2019

Warm-up Norce
General Opvarmning
– Row, AB, Ski, Run 5 min.

Ledopvarmning
– Dynamic Stretch (fokus på led og musk)

Specifik opvarmnin
– Preb nervesystemet
– Arbejd i de bevægemønstre der skal bruges.

Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#

60/40 Kg.
Back Squat (Weight)
12-10-8-6-4-2-4-6-8-10-12

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March 6, 2019

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