WOD WOD, March 12, 2019

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12/03/2019

Metcon
Skill work

Rope climbs

Metcon (AMRAP – Reps)
AMRAP 4
800/700 meter roning
Max T2B
—3min pause—
AMRAP 4
150 Double unders
Max C2B
—3min pause—
AMRAP 4
700/600 meter roning
Max pull ups
—3min pause—
AMRAP 4
100 Double unders
Max Rope Climbs

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March 5, 2019

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