WOD WOD, March 11, 2019

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11/03/2019

Metcon (Time)
Endurance WOD
800 m Løb
40 Sandbag Squat
40 Burpees over the sandbag
800 m Løb med sandbag
40 Kettle bell swings @ 32/24 kg
40 Pullups
800 m Løb
40 Sandbag over the shoulder
40 Burpees over the sandbag

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March 4, 2019

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