WOD WOD, June 9, 2018

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09/06/2018

Metcon (AMRAP – Rounds and Reps)
00.00-13.00
1 Rope climb
10 Burpee plate overs @ 20 kg
400 løb
10 Burpee plate overs @ 20 kg
1 Rope climb

13.00-17.00
Pause

17.00-30.00
1 Deficit HSPU @ høje paralletter
10 Pistols
100 Double unders
10 Pistols
1 Deficit HSPU @ høje paralletter

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June 8, 2018

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