WOD WOD, June 8, 2018

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08/06/2018

Metcon (Time)
High intensity Friday

WGM

21-15-9
Push press @ AHAFA
Box jumps @ AHAFA

2 min pause

15-11-7
Push press @ AHAFA
Box jumps @ AHAFA

2 min pause

9-7-5
Push press @ AHAFA
Box jumps @ AHAFA

4 min pause

21-15-9 Cal row
21-15-9 Pullups

2 min pause

21-15-9 Cal row
15-11-7 C2B pullups

2 min pause

21-15-9 Cal row
9-7-5 Bar Muscle ups

*TC: 5 min pr WOD

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