WOD WOD, June 7, 2018

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07/06/2018

Metcon (Weight)
Frontsquat

Gennemgang af teknik, inkl. greb

5*5 reps

Metcon
Toes 2 Bar

– Hollow position i bar
– Arch position i bar
– Hanging knee raises -> K2E -> T2B
– Strict vs. Kip

Metcon (Time)
Partner Tag en ven med WOD

Begge partere ror 500 meter
42-30-18
Hanging knee raises
Burpees
Air squat

Begge partnere ror 500 meter
21-15-9
K2E
Burpees over the KB/DB
Goblet squat

Begge partnere ror 500 meter
21-15-9
T2B
Target Burpees
Double KB/DB frontsquat

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