WOD WOD, June 6, 2019

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06/06/2019

Metcon (Weight)
Frontsquat

8-8-6-6-4-4 reps

Metcon (Time)
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3 runder
300m løb (begge)
30 Wall ball shots

3 runder
15 clapping burpees
15 Alt. DB Clean & Jerk

3 runder
15 Synkrone T2B
500/400m roning

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May 30, 2019

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