WOD WOD, June 5, 2019

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05/06/2019

Metcon (Time)
For Time
2 Rope Climbs
10 C&J @ 55%
2 Rope Climbs
8 C&J @ 65%
2 Rope Climbs
6 C&J @ 70%
2 Rope Climbs
4 C&J @ 75%
2 Rope Climbs
2 C&J @ 80%
TC: 10 min

Note. Fokus på at Bruge dine ben mest muligt i Rope Climbs, så du har friske arme til dine Cleans.
Metcon (Time)
FINISHER (Strength Stamina)
3-4 RFT
10 Bent Over Rows
10 Single leg deadlift each leg
60m Farmer Carry
10 Barbell Roll Outs/Knee Raises

Note. Hensigten er Unilateralt arbejde og midline stamina.

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May 29, 2019

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