WOD WOD, June 3, 2018

UncategorizedComments (0)

03/06/2018

Metcon (Time)
Buy In: 50 deadlift (syncro) 90/65

400 m Run

21 Thrusters 55/40 (syncro)
6 Burpees over the bar (syncro)
18 Toes to bar (Syncro)

400 m Run

15 Thrusters 55/40 (syncro)
6 Burpees over the bar (syncro)
12 Chest 2 bar Pull-Ups

400 m run

9 Thrusters 55/40 (syncro)
6 Burpees over the bar (syncro)
6 Bar Muscle Ups (Syncro)

Buy Out: 50 Cal AB/ROW

Time Cap: 30 min

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June 2, 2018

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