WOD WOD, June 28, 2018

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28/06/2018

Metcon
Kettle bell øvelser

– Russian swings
– High swings
– One arm swings
– Cleans
– Snatch

Metcon (Time)
Tag en ven med torsdags WOD

400 Løb (sammen)
40 KB Swings (Hver)
40 Double unders (samtidig)
40 Synkrone Burpees over the Jump rope

300 Løb (sammen)
30 KB Cleans (Hver)
30 Double unders (samtidig)
30 Synkrone Burpees over the Jump rope

200 Løb (sammen)
20 KB Push press (Hver)
20 Double unders (samtidig)
20 Synkrone Burpees over the Jump rope

100 Løb (sammen)
10 KB Thrusters (Hver)
10 Double unders (samtidig)
10 Synkrone Burpees over the Jump rope

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June 27, 2018

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