WOD WOD, June 27, 2018

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27/06/2018

Front Squat (Weight)
A. Front squat – build up to a 5RM for the day


Eksempel på Warm Up. 1 x 8 @ 50%, 1 x 5 @ 65%, 1 x 3 @ 80%, 1 x 2 @ 87.5%, 1 x 1 @ 95%, 1 x 1 @ 100+% @5RM
B. Strict Press (Weight)
Strict press – build up to a 5RM for the day
Metcon (Time)
(CONDOTIONING)

12 – 9 – 6 Cluster @ 85/60kg 
21/17 – 15/11 – 9/7 cal Row/AB
12 – 9 – 6 Overhead squat @ 85/60kg
21/17 – 15/11 – 9/7 cal Row/AB
Time cap. 18 minutes

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June 26, 2018

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