WOD WOD, June 26, 2018

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26.6.2018

Warm-up
2 sæt

12 dislocates
4 walkouts
A) Strict HSPU (Max reps)
A1) Max reps strict HSPU

A2) 3 sæt af:
50% af A1
30 Doubleunders
40% af A1
30 Doubleunders
30% af A1

Metcon (Time)
B) For time

1-10
Bar muscleups
20-2
Burpees

TC: 14:00

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June 25, 2018

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