WOD WOD, June 25, 2018

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25/06/2018

Metcon (Weight)
Backsquat

8-9*3 reps. Stigende vægt på alle sæt. Sidste sæt er et rep out sæt hvor man skal ramme 5-10 reps.

Metcon
Double WOD

30 Thrusters @ AHAFA
TC: 3.00

— 5 min pause —

8 runder
30 sek sprint
30 sek pause

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June 24, 2018

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