WOD WOD, June 14, 2018

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14/06/2018

Metcon (Weight)
Push press
– Dip
– Drive
– Press

5*5 reps

Metcon
Hollow body & Arch body
– Progressioner

Hollow body & Arch body statisk i baren.

Metcon (AMRAP – Rounds and Reps)
Tag en ven med – partner WOD

AMRAP 22

2 Runder – YGIG
12 DB Dødløft
9 DB Hang power cleans
6 DB Push press
*1 hel runde med hver arm.

2 Runder – Split anyhow
40 Burpees over the DB
40 T2B

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June 13, 2018

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