WOD WOD, June 12, 2018

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12.6.2018

Warm-up
3 sæt

20 Glutebridge kicks
8 Høje jumpsquats
A) 12 min for kvalitet: (Weight)
12 2x KB dødløft
2 baner broadjump
Metcon (Time)
B) For tid

100 Toes to bar
EMOM, inklusivt første minut:
3 Hang squatcleans 50/35 + 35 DU’s

TC: 14:00

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June 11, 2018

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