WOD WOD, June 10, 2019

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10/06/2019

Metcon (Time)
A. For time
5 Rope climbs
40 Wall ball @ 9/6kg (20/14lbs)
20 DB box step over, 24/20" @ 2 x 22.5/15kg DBs
40 Handstand push up
20 DB box step over, 24/20" @ 2 x 22.5/15kg DBs
40 Wall ball @ (20/14lbs)
5 Rope climbs

Man kan bruge KB i stedet for DB’s. Skaler evt. HSPU til Piked

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June 3, 2019

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