WOD WOD, July 9, 2019

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09/07/2019

Metcon
Metcon (AMRAP – Rounds and Reps)
21-15-9
strict pull ups
strict hspu

Scalering: negative pull ups/Ring rows
Picked HSPU

Amrap 15
24 Pistols
18 T2B
12 Burpees

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July 2, 2019

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