WOD WOD, July 8, 2019

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08/07/2019

Metcon (Time)
3 RFT
21-15-9
Deadlift (70/40)
Burpee to target
Box Jump (Step down) (24/20)

Rest 2:00

Note. Arbejd hurtigt, men ikke hurtigere end et tempo du kan holde i alle runder.

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July 1, 2019

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