WOD WOD, July 8, 2019

Uncategorized, WODComments (0)

08/07/2019

Metcon (Time)
3 RFT
21-15-9
Deadlift (70/40)
Burpee to target
Box Jump (Step down) (24/20)

Rest 2:00

Note. Arbejd hurtigt, men ikke hurtigere end et tempo du kan holde i alle runder.

» Uncategorized, WOD » WOD WOD, July 8, 2019

2019-07-01

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