WOD WOD, July 7, 2018

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07/07/2018

Metcon (Time)
A. 4 rounds For time

7 overhead squats @ 47.5/70kg
21 cal row (eller evt. Assault bike)
REST 5 minutes
B. 4 rounds For time
7 thrusters @ 47.5/70kg
21 cal row
REST 5 minutes
C. 4 rounds for time
7 clean and jerks @ 47.5/70kg
21 cal row

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