WOD WOD, July 6, 2019

Uncategorized, WODComments (0)

07/07/2019

Metcon (AMRAP – Rounds and Reps)
WOD 10-11
A) Teknik C&J

B) For Max Reps & Calories:
1 minute, Clean & Jerk,
2 minutes of rest
1 minute, Row
2 minutes of rest
1 minute, Clean & Jerk,
2 minutes of rest
1 minute, Row
2 minutes of rest
1 minute, Clean & Jerk,
2 minutes of rest
1 minute, Row
60/40 Kg.

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2019-06-29

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