WOD WOD, July 6, 2018

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06/07/2018

Warm-up
Warm Up Kl.06-08 Holdene.
50 m Bryst
50 m Freestyle
25 Dips
50 m Bryst
50 m Freestyle
25 Air Squats
Metcon (Time)
SWIM WOD
Kl.06-08 Holdene

WOD
1 RFT
30 Squats
100 m Swim
30 Push – Ups (HR)
100 m Swim
30 Burpees 100 m Swim
30 Muscle – Ups
100 m Swim

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July 5, 2018

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