WOD WOD, July 5, 2018

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05/07/2018

Metcon
A ) Over head squat
– Push press fra nakke
– Push jerk fra nakke
– Snatch balance
– OH squat med pause i bunden

5*5 reps

Metcon
B ) Håndstand
– Håndstand op af væggen
– Wall climb
– Håndstand i det fri med en partner
– Håndstand i det fri
Metcon (AMRAP – Rounds and Reps)
C ) Partner WOD
AMRAP 10
5 Pullups
10 Pushups
15 Squats
*YGIG

— 3 min pause —

AMRAP 10
50 DB Goblet squat
50 Alt Devils press
*Split anyhow

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July 4, 2018

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