WOD WOD, July 3, 2018

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3.7.2018

Warm-up
Line drills
A) Low rings (Max reps)
Inspiration til øvelser i lave ringe

Ring pushups

Archer pushups

Steering wheel pushups

Metcon (Time)
B) For time

400m løb
27 pullups

400m løb
21 pullups

400m løb
15 pullups

400m løb
9 pullups

TC: 16:00

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