WOD WOD, July 2, 2018

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02/07/2018

Metcon (Weight)
Backsquat

9*3 reps. Stigende vægt på alle sæt.
Sidste sæt er et rep out sæt, og man skal ramme 4-8 reps.

Metcon (Time)
For time:
5 Rope climbs
25 Thrusters @ 40/30 kg
50 Burpees over the bar
100 Double unders
50 Box jump overs
25 Hang power clean & Jerk @ 40/30 kg
5 Rope climbs

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July 1, 2018

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