WOD WOD, July 14, 2019

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14/07/2019

Metcon (Time)
YGIG – 12 Runder i alt.
5 KB Swings
5 KB Snatch
5 KB Front squat
5 KB S2OH
5 KB Thrusters
*Gennemfør en fuld runde på en hånd.
Metcon (Time)
500m løb
50 Double unders (hver)
400m D-ball carry
40 D-ball over the shoulder (i alt)
300m DB OH carry
30 DB snatch (30 hver)
200m D-ball Bear hug carry
20 Burpees over the D-ball (20 hver)
100m DB OH lunges
10 DB OH squat (10 hver)

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