WOD WOD, July 12, 2019

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12/07/2019

Metcon (Weight)
Backsquat

8*2 reps (kontrolleret ned og fuld fart på op)

1 min pause imellem hvert sæt.
Metcon (Time)
"Hotel Hell"
100 Dumbbell Hang Clean Thrusters @ 2*15/10 kg

Fra WODen starter 5 Burpees OTM.

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July 5, 2019

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