WOD WOD, July 12, 2018

UncategorizedComments (0)

12/07/2018

Metcon (Weight)
Backsquat
10*1 rep
Stigende vægt på alle sæt. Sidste sæt er et rep out sæt, hvor målet er at ramme 3-5 reps

Metcon (AMRAP – Rounds and Reps)
Partner WOD

AMRAP 8
50 KB swings
50 T2B
50 Target Burpees
*Split anyhow

— 4 min pause —

AMRAP 8
10 DB snatch
10 Pullups
10 Burpees over the DB
*YGIG

» Uncategorized » WOD WOD, July 12, 2018

July 11, 2018

Leave a Reply

Your email address will not be published. Required fields are marked *