WOD WOD, July 11, 2019

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11/07/2019

Metcon (Time)
A ) YGIG – 8 Runder
8 DB hang snatch
8m DB OH walking lunges

B ) YGIG – 8 Runder
8 DB hang C&J
16m OH Carry

C ) YGIG – 8 Runder
8 DB dødløft
8 Burpees over the DB

D ) 800m farmer carry så tungt som mulig
*2 DBs, skift som ønsket, DBs må ikke røre jorden.

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July 4, 2019

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