WOD WOD, July 11, 2018

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11/07/2018

Metcon (AMRAP – Rounds and Reps)
EMOM 10’
1. Push press 5 (tungt)
2. Dødløft 5 (tungt)
_______________________

4 min amrap
– 5 pull ups
– 10 push ups
– 15 airsquat

— rest 2 —

4 min amrap
– 5 dødløft 70/50
– 5 bar facing burpees

— rest 2 —

4 min amrap
– 7 power snatch
– 5 t2b
– 3 clusters

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