WOD WOD, July 10, 2019

Uncategorized, WODComments (0)

10/07/2019

Metcon (Time)
Chipper Day!
A. For time
90 Double unders
15 (squat) Snatch @70/47.5kg
30 C2B Pull-Ups
45/35 (cal) row

90 Double unders
15 Overhead squat @ 70/47.5kg
30 T2B/V-Ups
45/35 (cal) row

90 Double unders
15 Cluster @ 70/47.5kg
30 HSPU/Push-Ups
45/35 (cal) row

Time cap. 22-minutes

» Uncategorized, WOD » WOD WOD, July 10, 2019

2019-07-03

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